Healthy  Snacks  for  Your  Body!  

• Popcorn-sprinkle with parmesan cheese or cinnamon
• Vegetables and dip (lowfat ranch)
• Rice cakes or crackers with lowfat cheese or peanut butter (1 tbsp)
• Baked yam
• Low sugar cereals (puffed wheat, corn flakes, raisin shredded wheat, kashi, cheerios, oatmeal)
• Yogurt sundae with fruit
• Baked apple or apple crisp
• Edamame beans
• Black beans
• Puddings made with lowfat milk
• Graham crackers
• Seeds (watch quantities) – ¼ cup
• Pretzels with mustard
• Home made muffins
• ½ bagel with lite cream cheese or one ounce of cheese
• Fruit juice popsicle
• Frozen yogurt pops
• 100% fruit juice mixed with seltzer water
• Fruit smoothie (nonfat milk, fruit, yogurt and ice)
• Whole wheat or corn tortilla with 1 ounce cheese and salsa
• 1 ounce nonfat potato chips
• 1 oz vegetable chips
• ½ sandwich with tuna, or egg salad, or turkey, or peanut butter
• Fruit with 1 tbsp peanut butter
• Lettuce wrapped around cheese or 1 ounce meat